HERBAL HIBISCUS TEA - 50g

Hibiscus tea is a naturally caffeine-free herbal tea made from the dried petals of the hibiscus flower (Hibiscus sabdariffa). It has a tart, tangy flavor and is rich in antioxidants, vitamins, and minerals, making it a popular choice for promoting overall health.

Benefits of Hibiscus Tea:

Rich in Antioxidants: Hibiscus is packed with vitamin C and antioxidants, which help to combat free radicals and promote healthy skin.

Boosts Immune System: The vitamin C content strengthens the immune system, helping to protect against common colds and infections.

Supports Heart Health: Studies suggest that hibiscus tea may help lower blood pressure and cholesterol levels, improving heart health.

Aids Digestion: Hibiscus has natural diuretic properties, which can help with digestion and promote regularity.

Instructions:

Boil Water: Bring a cup of water to a boil.

Add Hibiscus Petals: Place 1-2 teaspoons of dried hibiscus petals into your tea infuser or directly into the cup.

Pour Hot Water: Pour the boiling water over the hibiscus petals.

Steep: Let the tea steep for 5-10 minutes depending on the strength you prefer. The longer it steeps, the more intense the color and flavor.

Strain: If you added loose petals directly to the cup, strain the tea to remove the petals.

Sweeten & Serve: Add honey, lemon, or mint if desired. Serve hot or chilled over ice for a refreshing drink.

Tips:

For an extra kick, mix hibiscus tea with other herbal teas like ginger or lemongrass.

You can also use hibiscus tea as a base for making iced tea or cocktails.